WOO - FITNESS

SEATED EXERCISES.

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LOWER BODY CHAIR EXERCISES.

Credit to:  Julia Johnson

SEATED CORE STRENGTH.

Credit to:  eHowFitness.

SEATED BACK-STRENGTHENING.

Credit to:  LIVESTRONG,com.

SEATED ABDOMINAL AND CORE.

Credit to:  Jackie Tally

SEATED EXERCISES.

Credit to:  Dartmouth-Hitchcock

SITTING EXERCISES.

Credit to:  Via Christi