Stair and Stepping exercise help with mobility and core strength.
If new or your balance is poor, then use the bootom steps of your stairs where you can hold the bannister rail for support and confidence.
Before using the stairs as a form of exercise we need to know how to use them normally, these first two videos help us understand how to use stairs,
Credit to: Jill Gilbert
This video shows how to use stairs after injury.
Credit to: 24Hr Homecare
Credit to: Dave Reddy
